Our Expert Services
Injury & Rehabilitation
Do you walk with discomfort?
Have general aches & pains?
Our Injury & Rehabilitation offers you a correct diagnosis on your condition, then prescribed exercise plans to help you recover & get back to doing what you like to do
This is also ideal for those who cannot manage to come to us due to limited mobility. We come to you!
Here to help you
Our team consists of highly professional and experienced therapists and sports science analysts dedicated to optimizing your health and performance. With a wealth of knowledge in their respective fields, they collaborate to provide comprehensive assessments and tailored programs that address individual needs. Whether you're recovering from an injury or striving to enhance your athletic performance, our experts are here to support you every step of the way. Trust us to guide you on your journey to achieving your goals with confidence.
All our team members are fully trained, qualified and Insured for your peace of mind.
Maxine
Sports Massage Therapist, Hot Stones and Pregnancy Massage
I have a passion for holistic healing and deep tissue therapy and specialise in a unique blend of Sports Massage and Hot stones Therapy to help clients achieve optimal recovery and relaxation. Whether you’re an athlete looking to enhance performance and prevent injuries or simply seeking relief from tension and stress, I take a client centred approach and tailor each treatment to your individual needs.
By combining the therapeutic benefits of Sports Massage—which targets muscle tension, improves mobility, and aids recovery—with the soothing heat of Hot Stones, I create a deeply restorative experience that promotes circulation, reduces pain, and leaves you feeling refreshed.
With a keen understanding of the body and a commitment to your well-being, I am here to help you move better, feel better, and live pain-free.
Elaine
Sports Massage Therapist & Personal Trainer
Having completed 13 marathons worldwide and countless other long distance running, cycling and swimming events, it is safe to say I have experienced my fair share of aches and pains and naturally sports massages! From qualifying as a Sports Massage Therapist and Personal Trainer
in 2007 I initially worked within Health clubs and Rehab Clinics then later moved to more freelance roles to enable me to work around family life. I fully appreciate the restorative and healing effect sports massage elicits. I am passionate about working with you to address any muscular tightness, imbalances or indeed injury. Targeted massage techniques will reduce muscle soreness, accelerate recovery and help to prevent
injuries. Whether you require a pre or post event massage or simply need to get rid of muscle tensions from sitting at a desk all day or carrying your child, my aim is to empower you to be able to move pain free with improved flexibility and reduced tension. I look forward to seeing you in Clinic soon.
Jamie
Founder, Sports Massage Therapist and Personal Trainer
Having undergone back surgery 10 years ago, lying in my bed recovering, i thought how am I going to return to full fitness!
Previous to my accident i was a Personal Trainer with over 20 years experience in sports specific training & Health club Management.
I was so stiff, could hardly walk. Physios done what they do & gave me exercises...everything hurt that the exercises made it worse!
I researched for hours & finally found Sports Therapy, It changed my life!
With my first 60 min session i had amazing results...Less nerve pain, more mobility in my hips & able to have the bests night sleep I had in 3 years!
So having re-trained and now with
with 8 years of Sports Therapy experience, helping people like me...I have opened my first clinic alongside a fantastic team of expert, professional therapists & Sports Science Analysts, to help anyone experiencing PAIN!